Culinary Yoga Retreat – Gourmet Raw Food & Yoga
with Frauke Schroth and Boris Lauser
January 31 - February 7, 2018
Come immerse yourself into a true oasis!
Reviving with Yoga, nourishing with first class gourmet raw food, indulging with massages and strengthening with adventurous surf lessons. Be nurtured and inspired by the kindness and open heartedness that is the Balinese people and their culture. Spend one small week of your life receiving and replenishing yourself across all layers. The Retreat Venue, Kura Kura Yoga Retreat, is a hidden heaven in the south of Bali, right by the ocean in a quiet, peaceful, traditional Village named Seseh.
What to expect:
With clear focus, intensity and gracefulness, Frauke will lead you through the morning and evening Yoga Sessions. You will experience how clarity and peace feel in your body, mind and heart. The morning classes are dynamic and strong, to refresh and energize, whereas the evening sessions are quiet and slow in nature to ground and regenerate. You will also learn to use tools on a physical, emotional and spiritual level to feel calm, awake and connected.
The heavenly raw vegan food creations from Boris will take your breath away. They are a pure blast to the taste buds. Feel the unbelievable effect of raw food throughout your body and mind – one of the biggest indulgences of our week. This is a very unique catering experience. Boris and the Kura Kura team will treat you with three delicious vegan meals a day and he will share some of his favorite recipes during selected afternoons.
Another big highlight of the week is a day trip to a one-of-a-kind Spirulina Farm, to Green School – a very special school project. There we will have a delicious raw vegan lunch, afterwards heading to Big Tree Farms – a raw cacao factory, where you learn everything about the fruit of the gods. You will see, smell, taste and feel the whole process from the fruit to the chocolate bar. As a delightful finishing of the day, we will have a 5 course fine dining dinner at Bali’s top Eco Resort Five Elements.
During the retreat Frauke and Boris bring together their knowledge about Yoga, Nutrition and Wellbeing. Their combined experience provides an opportunity for you to learn more about food, your body and yoga in a playful and very easy way. The addition of surf lessons which are optional and super fun, and the massages which are pure relaxation, you will receive a full rounded program to nurture your body, mind and heart.
Your winter in paradise, perhaps the best week of your life:
Awake. Joyful. Healthy.
What is included:
11 x Yoga Sessions
2 x Yoga Workshops
2 x Balinese Massages
3 x Surf lessons
1 x full raw food seminar including full board
7 x nights in a double room at Kura Kura Yoga Retreat
1 x day trip to Big Tree Farm, Green School, Spirulina Farm and a 5 star dinner at 5 Elements
1 x Balinese full moon fire ceremony with a Balinese priest
Costs 1.595€ PP in a double room